Your Running Goals.
Personalized.
Whether training for a race or building fitness, get a plan that adapts to your life. Proven methodologies, AI-powered coaching.
Train Smarter. Race Faster.
Adaptive training plans that fit your life. Built on proven methodologies like Hal Higdon and Pfitzinger, enhanced with AI-powered insights.
Your AI Running Coach
Adapts to Your Life
Life happens. Travel, work, getting sick—your training plan should adapt. Our AI coach analyzes your situation and adjusts your plan to keep you on track for race day.
Smart Adjustments
Missed a workout? AI suggests smart adjustments to keep you on track for race day.
Contextual Awareness
Considers your recent workouts, upcoming schedule, and recovery needs.
Natural Conversation
Just describe what happened—AI understands and provides clear guidance.
AI Running Coach
● Online
Running Isn't Linear. Why Is Your Plan?
Life happens. You miss workouts. Get sick. Travel for work. Start with a proven plan, then make it adapt to your reality.
Peak at the Right Time
Build fitness week by week. Peak for race day, not three weeks before.
Train With Confidence
Know what to run, when to run it, and why it matters for your goal.
Adapt and Adjust
Life happens. Your plan adjusts to keep you on track.
Start with a proven plan. Add AI coaching to make it adapt as you train.
That's how you cross the finish line with confidence.
Start Free. Upgrade for AI Coaching That Adapts to Your Life.
Generate proven training plans instantly. Upgrade to Premium for AI coaching that adapts to your life.
Same price as Runna. But your coach actually talks to you.
Free Plan
Try it out. Generate complete training plans instantly.
- Unlimited plan generation
- Choose methodology (Higdon, Pfitz, Daniels)
- PDF download
- No account required
No account required
Basic
Save 37% with annual plan
Perfect for new runners. AI coaching that adapts to your life.
AI Run Coach
Get personalized guidance with 50 coaching conversations per month (~12/week). Your AI coach knows your complete training context. Plus unlimited quick actions and weekly check-ins.
- 50 AI coaching conversations/month
- Unlimited quick actions - Adjust plan instantly when sick, traveling, or injured
- Weekly AI check-ins - Automated motivation and progress review
- Unlimited training plans saved
- Interactive Notion-style calendar - Beautiful training view
- Track workouts with debrief
- Progress analytics & charts
Cancel anytime
Pro
Save 35% with annual plan
Everything in Basic, plus 2.4x more AI coaching for serious runners.
Enhanced AI Coach
120 coaching conversations per month (~30/week) for serious runners who want unlimited guidance. Unlike ChatGPT, your coach knows your plan, tracks progress, and never forgets. Plus unlimited quick actions and weekly check-ins.
- Everything in Basic
- 120 AI coaching conversations/month - Essentially unlimited for serious runners
- Priority AI responses (coming soon)
- Advanced analytics (coming soon)
- Early access to new features - Be the first to try new tools
Cancel anytime