Generate Your Free Running Training Plan

Answer a few questions to get your personalized running plan. Choose from Hal Higdon, Pfitzinger, or Daniels methodologies.

What's your training goal?

Prepare for a race (Most popular)

Training plan peaks on your race date

General fitness

Get faster and build endurance over time

Race Distance

Training Approach

Build Gradually (Recommended for beginners)

Stay healthy with gentle progression and plenty of rest

Following Hal Higdon's proven approach

Balanced Training (Most popular)

Mix of mileage, speed work, and recovery days

Based on Jack Daniels' VDOT system

Push Performance (For experienced runners)

Higher weekly mileage with structured intensity

Following Pete Pfitzinger's advanced methods

Not sure? Choose 'Build Gradually' - it's designed to keep you healthy.

Current Weekly Mileage (miles)

Recent Race Time (Optional)

Goal Time

Running Experience

Ready to take your training to the next level?

Upgrade to Premium for adaptive plans, progress tracking, and AI coaching.